Audio Books Home |Health and recreation Home | Alternative Therapies | Beauty and Grooming | Diet and Nutrition | Exercise and Healthy Living | Hobbies | Pregnancy and Childbirth | Self Help | Sex and Relationships | Sports | Travel |
 
NLADR- The place for audio book entertainment  

  Free Audio Books

 
Healing Addiction Series: Reducing Prescription Drug Use
Play Windows Media Sample  Play Real Sample

Healing Addiction Series: Reducing Prescription Drug Use

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 19 minutes
Categories : Alternative Therapies
Self Help
Personal Growth
Stress Management
Health & Fitness
Price : $19.95
Buy Now...
  "Living in disorder or addiction is like existing in a room without air or light.  It's time to change some things & this is one of them.  It doesn't matter how many times you have failed in the past, or how bad things seem on the surface.  You hold the power to succeed if you are willing to apply this knowledge consistently.  You hold the power to manage your emotions if you choose to do so.  Your motivation will increase as you offer "hot desire" images to your subconscious mind."..........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from an addiction to prescription medications,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  

Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.  The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  The audio also includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  

Other titles you may be interested in

Synergy in Health

Synergy in Health

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 16 minutes
Categories : Alternative Therapies
Diet & Nutrition
Self Help
Price : $9.95
Synergy in Health More info...
MindBody Health Audio Series:   Managing Multiple Sclerosis

MindBody Health Audio Series: Managing Multiple Sclerosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Self Help
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Enhance the management of multiple sclerosis with original Interactive Self-Hypnosis. Release stress, produce healing hormones with ultra-deep relaxation, while guiding outcomes with positive imagery More info...
Pranayama .. Guided Breathing Exercises

Pranayama .. Guided Breathing Exercises

Written By : Sukumar
Narrated By : Sukumar
Published By : Spirit of Relaxation
Runtime : 36 minutes
Categories : Self Help
Stress Management
Health & Fitness
Alternative Therapies
Price : $15.90
A sequence of guided breathing exercises from the Yoga tradition. The techniques included tranquilize the nervous system and stabilize the whole organism. More info...
Secret Language of Dolphins, The

Secret Language of Dolphins, The

Written By : Patricia St.John
Narrated By : Bernadette Dunne
Published By : Blackstone Audio Inc
Runtime : 8 hours 30 minutes
Categories : Women
Alternative Therapies
Animals
Price : $16.95
In her extraordinary work with dolphins, Patricia St.John discovered that by letting them draw her into their world, she could understand their voices and their language. When she was introduced to the silent world of the autistic, she took what she had learned from the dolphins and broke... More info...
Obesity and Toxins - Why Our Toxic World makes Us Fat

Obesity and Toxins - Why Our Toxic World makes Us Fat

Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 14 minutes
Categories : Self Help
Alternative Therapies
Exercise & Healthy Living
Price : $7.95
Obesity and Toxins - Why Our Toxic World makes Us Fat More info...