MindBody Health Audio Series: Managing Chronic Fatigue

Written By : Elizabeth Bohorquez, RN, C.Ht

Narrated By : Elizabeth Bohorquez, RN, C.Ht

Published By : International Medical & Health Writers, Ltd.

Runtime : 1 hour 18 minutes

Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management

Price : $19.95

Buy Now...

"Most of us are well aware of when we are in a stress reaction & we are certainly well aware when we are feeling that everyday fatigue.  There are many different levels of stress chemical production & just as many causes.  The majority of us are stuck in the middle, often not even recognizing that our body is filled with stress chemicals, nor how they got there.".......Elizabeth Bohorquez, RN, C.Ht

Fatigue can be physiological, mental, emotional, or a combination thereof.  Whatever the cause, the stress connection is always involved to some level.  This audio presents tools, techniques & reprogramming of the subconscious mind for releasing low level stressors, improving nutrition for energy, diminishing emotions that enhance fatigue, while enhancing those that improve energy levels.  The program includes specific imagery for reprogramming the mind for a higher level of wellness. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for fatigue modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other titles you may be interested in

Secrets of the Grain Free Gourmet Written By : Liz Lipski, PhD, CCN Narrated By : Liz Lipski, PhD, CCN Published By : Innovative Healing Inc. Runtime : 51 minutes Categories : Self Help Alternative Therapies Diet & Nutrition Exercise & Healthy Living Price : $7.95 Secrets of the Grain Free Gourmet More info...

How to know if you are Magnesium Deficient: 75 percent of Americans Are Written By : Liz Lipski, PhD, CCN Narrated By : Liz Lipski, PhD, CCN Published By : Innovative Healing Inc. Runtime : 1 hour 10 minutes Categories : Self Help Diet & Nutrition Alternative Therapies Price : $7.95 How to know if you are Magnesium Deficient: 75% of Americans Are More info...

Synergy in Health Written By : Liz Lipski, PhD, CCN Narrated By : Liz Lipski, PhD, CCN Published By : Innovative Healing Inc. Runtime : 1 hour 16 minutes Categories : Alternative Therapies Diet & Nutrition Self Help Price : $9.95 Synergy in Health More info...

The Truth about Nutritional Supplements Written By : Liz Lipski, PhD, CCN Narrated By : Liz Lipski, PhD, CCN Published By : Innovative Healing Inc. Runtime : 1 hour 10 minutes Categories : Diet & Nutrition Self Help Alternative Therapies Price : $7.95 The Truth about Nutritional Supplements More info...

Thousands Who Thought They Never Could Have Found Their Fitness Instinct Written By : Liz Lipski, PhD, CCN Narrated By : Liz Lipski, PhD, CCN Published By : Innovative Healing Inc. Runtime : 1 hour 7 minutes Categories : Diet & Nutrition Self Help Alternative Therapies Price : $7.95 Thousands Who Thought They Never Could Have Found Their Fitness Instinct More info...