MindBody Health Audio Series: Managing Interstitial Cystitis

Written By : Elizabeth Bohorquez, RN, C.Ht

Narrated By : Elizabeth Bohorquez, RN, C.Ht

Published By : International Medical & Health Writers, Ltd.

Runtime : 1 hour 12 minutes

Categories : Alternative Therapies
Pregnancy & Childbirth
Health & Fitness
Sex & Relationships
Stress Management

Price : $19.95

Buy Now...

"Sometimes we feel hopeless & helpless.  We take our medications, but for some reason we don't feel completely well & wonder if we will ever feel well again.  I meet lots of people just like this who need to be utilizing some very ancient techniques, but taught in a new way.  We know that the body & mind work together to facilitate change.  This is called mind-body medicine.  When one is very tense, the muscles & organs in the body respond in kind.  This tension is self-fulfilling & so we tend to over-produce stress hormones that cause further change in the way we manage our mind & body. Areas that are having trouble, then tend to have even more trouble.  Not the way we want to go."......
Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the listener working with interstitial cystitis..  While the symptoms & pain related to this chronic condition appear to be centralized in the bladder, body tension located in other areas tends to play out in the most sensitive area such as this.  Here, the mindbody is trained through specific imagery exercises to locate areas throughout the body & to open them, allowing tension & stress to release.  As these areas are released, healing chemicals are produced allowing additional management of the chronic urological pain & other symptoms.. 

In addition, through specialized imagery the listener can change characteristics of the pain, reframing it & reinterpreting it.  These techniques alter the pain sensations bringing relief to the listener.  Audio includes deep relaxation, emotional & thought management, as well as mental biofeedback.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for managing the urinary tract & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.     

Other titles you may be interested in

Learn Interactive Self-Hypnosis Series: Deepening Trance States Written By : Elizabeth Bohorquez, RN, C.Ht Narrated By : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Runtime : 1 hour 19 minutes Categories : Alternative Therapies Sports Pregnancy & Childbirth Creativity Personal Growth Price : $19.95 Deepening trance states allows one to move past blocks & into the creative mind More info...

Forget Your Fear or Phobia Series: Claustrophobia Written By : Elizabeth Bohorquez, RN, C.Ht Narrated By : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Runtime : 1 hour 18 minutes Categories : Alternative Therapies Pregnancy & Childbirth Sex & Relationships Self Help Stress Management Price : $19.95 Manage Claustrophobia or Fear of Tight Places with Interactive Self-Hypnosis More info...

By the sea Written By : Dr. Arnd Stein Narrated By : Dr. Arnd Stein Published By : VTM Runtime : 30 minutes Categories : Pregnancy & Childbirth Health & Fitness Success Meditation Alternative Therapies Price : $14.99 $9.99 The undulating rhythm is adapted from tidal waves. Sensitive guitar sounds, melodic saxophone impressions and stimulating piano passages invite you for a relaxing walk on the beach. More info...

MindBody Health Audio Series: Deep Relaxation Written By : Elizabeth Bohorquez, RN, C.Ht Narrated By : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Runtime : 1 hour 18 minutes Categories : Alternative Therapies Pregnancy & Childbirth Exercise & Healthy Living Stress Management Personal Growth Price : $19.95 Practice the art of deep relaxation with original Interactive Self-Hypnosis. Regulate your level of body tension & production of stress chemicals with the power of your mind. More info...

Learn Interactive Self-Hypnosis: Crystal Mountain Spa Written By : Elizabeth Bohorquez, RN, C.Ht Narrated By : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Runtime : 1 hour 14 minutes Categories : Beauty & Grooming Pregnancy & Childbirth Alternative Therapies Creativity Personal Growth Price : $19.95 Visit the spa in your subconscous mind where ultimate self-care & healing takes place. More info...