Written By : Andrew Johnson
Narrated By : Andrew Johnson
Published By : Andrew Johnson
Runtime : 41 minutes
Categories : Alternative Therapies
Self Help
Stress Management
Alternative Therapies
Personal Growth
Price : $25.00 $10.00
This CD teaches relaxation techniques, helps ME, pain control, insomnia, post traumatic stress disorder, helps stress management, deepens sleep and much more.
Reviews of this CD
Email from: jennicarter@xxxxxxxxxx.com (altered for privacy)
I just wanted to thank you for your deep relaxation cd, which I purchased just over a month ago. I have ME, which forced me to drop out of University, and had been so ill, and was made worse by my inability to relax. Using your cd every day has changed all that- by being able to relax completely I've started to recover amazingly, and I even managed to get to London today (I live in Essex) for an exhibition which closes on Sunday and I was desperate to see. I honestly never thought I'd be up to going. So I guess what I'm trying to say is thanks. Your cd has played a HUGE part in setting me on the road to recovery, and I don't think words can describe how important that is to me. Jenni Carter
Andrew Johnson's 'Deep Relaxation' CD takes you on a journey. It starts with developing an awareness of tension and dis-ease within your body and mind and then leads you through a series of 'mind exercises' and visualisations, which gently enable you to relax. Throughout the 40 minutes you are also 'taught' skills that may be used on a day to day basis to help manage stressful situations. It is easily applied to many different patient groups as its structure allows each person to use it as it is relevant to them. Enabling patients to relax is hugely relevant to many chronic medical conditions. The fact that this can be done through a CD, as opposed to having to organise classes or referrals, means that it easily becomes part of a patient's self-management plan. I have used it with patients, athletes as well as personally and have no hesitation on recommending it.
Dr Eleanor Tillett
Research Fellow in Sports & Exercise Medicine
Andrew,
The CD arrived yesterday. I am impressed by the prompt service and even more by the CD. The recording is excellent quality and the content is perfect for beginners to relax. It is spoken in a tone and at a pace that is very effective for achieving relaxation and the background sound of the sea is soothing whilst gentle enough that your voice can be clearly heard. I have used many relaxation tapes in my time, both for myself and with clients, and this really is one of the best.
John Clarke, Psychiatric Nurse (New Zealand)
This is one of the best and most professional relaxation recordings I've come across in the fifteen years that I've had M.E. Andrew Johnson's deeply soothing voice, coupled with the guided progression through breathing and visualisation exercises designed to deeply relax both body and mind, continue to work for me even after many months' use. Each time you find yourself at a new depth of physical relaxation, he takes you one step deeper. The CD helps me 'switch off' my overactive mind so I can get some quality rest, and has also helped me get to sleep. I find the voices and 'new age' music on many relaxation tapes begin to grate after a while, so it continues to amaze me that this CD has the opposite effect. Highly recommended.
Theresa Coe, Action for M.E. and Interaction For M.E. editor
Other titles you may be interested in
Written By : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Runtime : 1 hour 7 minutes
Categories : Self Help
Alternative Therapies
Exercise & Healthy Living
Price : $7.95
|
Written By : Bruce Pandolfini
Narrated By : Bruce Pandolfini
Published By : Listen & Live
Runtime : 2 hours
Categories : Strategy & Business Development
Personal Growth
Success
Self Help
Price : $12.99 $8.49
Strategies from chess that can be applied to business or life More info... |
Written By : Jerry Rice with Brian Curtis
Narrated By : Jerry Rice
Published By : Blackstone Audio Inc
Runtime : 5 hours 30 minutes
Categories : Self Help
Price : $39.95 $14.95
Jerry Rice, the son of a Mississippi brick mason, went on to become the greatest wide receiver in football history. In this autobiographical narrative, he shares the secrets of his early success while also addressing the issues of how to live fully and meaningfully in the second half of our lives. More info... |
Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Creativity
Price : $19.95
Prepare for surgery with original Interactive Self-Hypnosis. Manage thoughts & emotions, programming the mind & body for post-operative healing before surgery. More info... |
Written By : Claude M. Bristol
Narrated By : Claude M. Bristol
Published By : Simon & Schuster
Runtime : 1 hour
Categories : Self Help
Personal Growth
Motivation
Success
Price : $14.00 $7.95
Millions of success-oriented Americans have turned to the no-nonsense, time-tested motivational ... More info... |
