Beyond Disorderly Eating Series: Curbing Your Appetite with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht

Narrated By : Elizabeth Bohorquez, RN, C.Ht

Published By : International Medical & Health Writers, Ltd.

Runtime : 1 hour 19 minutes

Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management

Price : $19.95

Buy Now...

 

"Your subconscious mind loves inner organization.  To oblige, you will be building some working metaphors or inner structure that will encompass your entire life.  This will make it easy for you to build multiple goals in different areas of your life, as well as to manage your inner emotional children that either help or hinder you as you walk towards your goals of healthy eating."........Elizabeth Bohorquez, RN, C.Ht

People over-eat for many reasons.  Some are physiological & some are emotional.  Portion control is of major importance in managing high levels of health & performance.  This audio program helps the listener assess his/her eating behaviors & encourages the decrease of intake when appropriate.  This audio brings to awareness the reasons for over-eating & provides tools & techniques for diminishing unhealthy behaviors.   This program is not designed to decrease intake in a person who is under-eating, or looking to starve themselves for unhealthy weight management.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio addresses the physiological reasons for high level hunger, as well as the emotional & hormonal connections.  Tools utilized include awareness meditation, stress management, high level nutritional management to level blood sugars & to prevent hyperinsulinemia.   Listeners learn the personal/family medical connection to appetite control & suppression, allowing them to cut back on emotional & compulsive behaviors or habits.

Other titles you may be interested in

Beyond Disorderly Eating Series: Managing Under-Nutrition or Excessive Dieting Written By : Elizabeth Bohorquez, RN, C.Ht Narrated By : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Runtime : 1 hour 13 minutes Categories : Alternative Therapies Diet & Nutrition Self Help Health & Fitness Personal Growth Price : $19.95 Managing Under Nutrition with Interactive Self-Hypnosis Including Chronic Dieting & Eating Disorders More info...

Eflexx Sound Meditation, The Written By : Mike Angulo Narrated By : Mike Angulo Published By : Gildan Media Corp. Runtime : 48 minutes Categories : Health & Fitness Personal Growth Stress Management Success Knowledge & Learning Price : $11.98 $9.98 This Audio Program will teach you how to meditate so that you can dissolve Stress, Anxiety, Anger, Depression and Sorrow in less than 30 minutes a day! If you have enjoyed other... More info...

Yoga Meditations Written By : Various Narrated By : Various Published By : Simon & Schuster Runtime : 3 hours Categories : Meditation Alternative Therapies Health & Fitness Stress Management Self Help Price : $24.98 $14.98 Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being... More info...

Mindbody Health Audio Series: Managing PMS Symptoms & Emotions Written By : Elizabeth Bohorquez, RN, C.Ht Narrated By : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Runtime : 1 hour 18 minutes Categories : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Manage PMS with original Interactive Self-Hypnosis. Relax deeply...release stress & physical symptoms, along with roller-coaster emotional states. More info...