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"Imagery, or the thoughts you play in your mind are everything. they are the crux of how you experience your body, your environment, your relationship to yourself & what you are capable of achieving."....Elizabeth Bohorquez, RN, C.Ht
Here is your opportunity to take full control of your weight management program. Healthy weight loss includes knowing what to eat to burn fat & how your personal & family medical history effects fat burning. This audio program assists you in managing your sugar & carbohydrate intake, as well as building tools for managing compulsive & emotional eating. Program yourself to set goals, persist & develop self-discipline. Remember, when your body physiology is not in balance & you are not eating to burn fat, this can lead to many serious diseases, as well as impacting on your cognitive & creative abilities.
This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Beyond Disorderly Eating Series: Reducing Carbohydrate Cravings with Original Interactive Self-HypnosisWritten By : Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtPublished By : International Medical & Health Writers, Ltd.Runtime : 1 hour 17 minutesCategories : Alternative Therapies
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MindBody Health Audio Series: Managing Cervical & Uterine OncologyWritten By : Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtPublished By : International Medical & Health Writers, Ltd.Runtime : 1 hour 18 minutesCategories : Alternative Therapies
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Kids Sports Enhancement: Winning the Mind Game - Table Tennis PerformanceWritten By : Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtPublished By : International Medical & Health Writers, Ltd.Runtime : 1 hour 18 minutesCategories : Sports
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Perfect Mess, AWritten By : Eric Abrahamson & David H. FreedmanNarrated By : David H. FreedmanPublished By : Hachette AudioRuntime : 3 hoursCategories : Stress Management
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MindBody Health Audio Series: Managing TMJ & Tension HeadachesWritten By : Elizabeth Bohorquez, RN, C.HtNarrated By : Elizabeth Bohorquez, RN, C.HtPublished By : International Medical & Health Writers, Ltd.Runtime : 1 hour 18 minutesCategories : Alternative Therapies
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